Introducing the “Self-Reliance Guide” — a unique practical manual for veterans who have lost limbs (specifically arms), created within the framework of the “Peer-to-Peer: Support for Veterans with Amputations” project. It is based on the real-life experience of Oleksandr Tereshchenko and offers proven methods for returning to an independent daily life.
Why is this guide vital?
Real solutions for daily challenges: How to independently make the bed, shave without hands, prepare breakfast (even fried eggs or coffee), and manage hygiene issues.
Space tuning: Specific advice on how to adapt the bathroom, kitchen, and tools to your needs using ordinary items (plastic zip ties, silicone mats, wristbands).
Mobility and travel: Experience driving a car using residual limbs and life hacks for independent trips.
Direct access to experience: The document contains links to video instructions with specific timestamps, where every movement is shown in practice.

Download, the Self-Reliance Guide, use it, and share it with those whom it will help find confidence!

The guide was created with the support of the International Renaissance Foundation. The guide represents the position of the authors and does not necessarily reflect the position of the International Renaissance Foundation.